{"id":9628,"date":"2024-12-27T00:19:07","date_gmt":"2024-12-26T22:19:07","guid":{"rendered":"https:\/\/greensmile.ua\/?p=9628"},"modified":"2025-03-04T23:03:54","modified_gmt":"2025-03-04T21:03:54","slug":"chia-pudynh-z-fruktamy-abo-iahodamy","status":"publish","type":"post","link":"https:\/\/greensmile.ua\/en\/retsepty\/deserty\/chia-pudynh-z-fruktamy-abo-iahodamy\/","title":{"rendered":"Chia pudding with fruit or berries"},"content":{"rendered":"<p>Health-conscious eaters will appreciate this dessert because it does not contain sugar. The fruit for it should be fully ripe and naturally sweet, as the taste of the finished dish directly depends on this. Only ingredients of plant origin are used here, so the dessert is suitable for vegans and people who are fasting or following a diet menu.<\/p>\n<p>\u0423 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 \u0449\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0456\u0430-\u0433\u0435\u043b\u044e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f 4 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0445 \u043b\u043e\u0436\u043a\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u0434\u043e\u0431\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u2013 2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438, \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0430 2 \u043f\u0440\u0438\u0439\u043e\u043c\u0438 \u0457\u0436\u0456 (\u0432\u0435\u0447\u0456\u0440 \u0456 \u0440\u0430\u043d\u043e\u043a) \u0430\u0431\u043e \u0436 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0446\u0438\u043c \u043d\u0456\u0436\u043d\u0438\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c \u0440\u0430\u0437\u043e\u043c \u0437 \u0442\u0432\u043e\u0454\u044e \u043a\u043e\u0445\u0430\u043d\u043e\u044e \u043b\u044e\u0434\u0438\u043d\u043e\u044e.<\/p>\n<p>The dessert can be stored in the refrigerator for up to 48 hours.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>250 ml \"Green Smile\" buckwheat<\/li>\n<li>4 tbsp (40 g) chia seeds<\/li>\n<li>1 ripe banana and 1 ripe kiwi or any other berries and fruits<\/li>\n<\/ul>\n<p><strong>Method of preparation:<\/strong><\/p>\n<p>\u041d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0437\u0430\u043b\u0438\u0439 \u0433\u0440\u0435\u0447\u0430\u043d\u0438\u043c \u00abGreen Smile\u00bb, \u0434\u043e\u0431\u0440\u0435 \u0440\u043e\u0437\u043c\u0456\u0448\u0430\u0439 \u0456 \u043f\u043e\u0441\u0442\u0430\u0432 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043f\u0430\u0440\u0443 \u0433\u043e\u0434\u0438\u043d. \u0417\u0430 \u043f\u0435\u0440\u0448\u0456 \u043f\u0456\u0432\u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0443\u043c\u0456\u0448 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 2-3 \u0440\u0430\u0437\u0438.<\/p>\n<p>After a couple of hours, we get the base mixture - chia gel, in this case it is dense.<\/p>\n<p>\u042f\u0433\u043e\u0434\u0438, \u0444\u0440\u0443\u043a\u0442\u0438, \u0431\u0430\u043d\u0430\u043d \u0430\u0431\u043e \u043a\u0456\u0432\u0456 \u043d\u0430\u0440\u0456\u0436 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0438.<\/p>\n<p>\u0412\u0438\u043a\u043b\u0430\u0434\u0438 \u0432 \u043f\u0440\u043e\u0437\u043e\u0440\u0443 \u0454\u043c\u043d\u0456\u0441\u0442\u044c \u0448\u0430\u0440\u0430\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0438 \u0456 \u0447\u0456\u0430-\u0433\u0435\u043b\u044c: \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0431\u0430\u043d\u0430\u043d\u0438, \u043f\u043e\u0442\u0456\u043c \u0432\u0441\u044e \u00ab\u043c\u043e\u043b\u043e\u0447\u043d\u0443\u00bb \u043c\u0430\u0441\u0443 \u0437 \u0447\u0456\u0430, \u0456 \u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u2013 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u043a\u0456\u0432\u0456 \u0430\u0431\u043e \u044f\u0433\u043e\u0434\u0438.<\/p>\n<p>That's it! Delicious vegan chia pudding is ready!<\/p>","protected":false},"excerpt":{"rendered":"<p>Health-conscious eaters will appreciate this dessert because it contains no sugar.<\/p>","protected":false},"author":1,"featured_media":9630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-9628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0456\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u00abGreen Smile\u00bb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greensmile.ua\/en\/retsepty\/deserty\/chia-pudynh-z-fruktamy-abo-iahodamy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0456\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e \u044f\u0433\u043e\u0434\u0430\u043c\u0438 - 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