{"id":9661,"date":"2024-12-27T00:31:56","date_gmt":"2024-12-26T22:31:56","guid":{"rendered":"https:\/\/greensmile.ua\/?p=9661"},"modified":"2025-03-04T22:49:05","modified_gmt":"2025-03-04T20:49:05","slug":"vivsianka","status":"publish","type":"post","link":"https:\/\/greensmile.ua\/en\/retsepty\/na-snidanok\/vivsianka\/","title":{"rendered":"Oatmeal"},"content":{"rendered":"<p class=\"title3\"><strong>\u0425\u041e\u0427\u0415\u0428 \u0421\u041d\u0406\u0414\u0410\u0422\u0418 \u0421\u041c\u0410\u0427\u041d\u041e \u0422\u0410 \u0417 \u041a\u041e\u0420\u0418\u0421\u0422\u042e?<\/strong><\/p>\n<p>\u0421\u043f\u0440\u043e\u0431\u0443\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u0448\u0443 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u043c\u0443 \u043c\u043e\u043b\u043e\u0446\u0456. \u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430 \u2013 \u0430\u0431\u043e \u044f\u043a \u0457\u0457 \u0449\u0435 \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c \u00ab\u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0430 \u0437 \u043a\u0430\u0448\u00bb \u2013 \u0456 \u00abGreen Smile\u00bb \u0443 \u0434\u0443\u0435\u0442\u0456 \u0441\u0442\u0432\u043e\u0440\u044f\u0442\u044c \u043f\u043e\u0434\u0432\u043e\u0454\u043d\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0456 \u0437\u0430\u0440\u044f\u0434\u044f\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u043d\u0430 \u0443\u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c. \u0410 \u0442\u0432\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043e\u0442\u0440\u0438\u043c\u0430\u0454 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0443 \u0442\u0430 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d.<\/p>\n<p><strong>Ingredients.<\/strong><\/p>\n<ul>\n<li>0.5 cups of oatmeal<\/li>\n<li>1 cup \"Green Smile\" 2.5%<\/li>\n<li>1 tsp honey (optional)<\/li>\n<li>salt as desired<\/li>\n<\/ul>\n<p><strong>Method of preparation<\/strong><\/p>\n<ol>\n<li>\u0414\u043e\u0432\u0435\u0434\u0438 \u00abGreen Smile\u00bb \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438, \u0434\u043e\u0434\u0430\u0439 \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0442\u0430 \u0432\u0430\u0440\u0438 \u043d\u0430 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456 5-7 \u0445\u0432. \u0413\u043e\u0442\u043e\u0432\u043e? \u0412\u0438\u043c\u043a\u043d\u0438 \u0442\u0430 \u043f\u0456\u0434\u0441\u043e\u043b\u0438.<\/li>\n<li>\u042f\u043a\u0449\u043e \u0445\u043e\u0447\u0435\u0448 \u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u043c\u0430\u043a\u043e\u0432\u0438\u0445 \u0442\u0430 \u043a\u043e\u043b\u044c\u043e\u0440\u043e\u0432\u0438\u0445 \u0432\u0456\u0434\u0442\u0456\u043d\u043a\u0456\u0432, \u0434\u043e\u0434\u0430\u0439 \u0443 \u0433\u043e\u0442\u043e\u0432\u0443 \u043a\u0430\u0448\u0443 \u043c\u0435\u0434 \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c \u0457\u0457 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0430\u0431\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/li>\n<\/ol>\n<p>A product for vegetarians and those who are lactose intolerant.<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-9635\" src=\"https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig3.png\" alt=\"\" width=\"50\" height=\"60\" srcset=\"https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig3.png 126w, https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig3-10x12.png 10w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><img decoding=\"async\" class=\"alignleft wp-image-9637\" src=\"https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig2.png\" alt=\"\" width=\"57\" height=\"60\" srcset=\"https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig2.png 150w, https:\/\/greensmile.ua\/wp-content\/uploads\/2024\/12\/ig2-11x12.png 11w\" sizes=\"(max-width: 57px) 100vw, 57px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Try making porridge with vegetable milk. Oatmeal - or as it is also called \"the healthiest of cereals\" - and Green Smile will double the benefits and give you energy for the whole day.<\/p>","protected":false},"author":1,"featured_media":9662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-9661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-na-snidanok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430 - \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u00abGreen Smile\u00bb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greensmile.ua\/en\/retsepty\/na-snidanok\/vivsianka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0456\u0432\u0441\u044f\u043d\u043a\u0430 - 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