Smoothies

by Zoria 1 min read 0 comments

A delicious and healthy breakfast will set the tone for the day! Smoothies with cottage cheese are tasty, healthy, and most importantly, they are quick to prepare, which is very important for breakfasts. It's a perfect breakfast at any time of the year, and in summer, a smoothie can also be a complete light and refreshing dinner.

Ingredients.

Cottage cheese (low-fat) 170 g
Mango (fresh or frozen) 140 g
Oat milk 50 ml
Honey (optional) 5 g
Chia seeds (10 in the smoothie, 5 for sprinkling) 15 g

Method of preparation

Put the cottage cheese in the blender bowl, pour the milk, and add the honey. If the honey is only thick, melt it slightly in a water bath beforehand. Whisk the mixture until smooth.

Now put the diced mango into the blender bowl and blend together at high speed. The mass should be light, homogeneous and fluffy. If the smoothie is too thick, you can add a little more milk.

Next, add the chia seeds and blend again. Pour the smoothie into glasses (about two servings of 240 ml each) and sprinkle the chia seeds on top.

Serve a super healthy treat on the table and enjoy!